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Best life optimization practices

These are the most popular posts on Optimize My Life. Don’t know where to begin your optimization journey? Start with these

Why Goals are for Losers and What Champions Really use

What separates one-time winners from true champions? What transforms ambition and hard work into everlasting legends? Is it talent or genetics? Or maybe just the right combination of the two, sprinkled with a bit of luck? No. It’s much simpler. In fact, it’s so simple that I will let a …

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How to get the Best Sleep of Your Life

best sleep ever

It felt like living in a dream. As the hospital doors closed behind me I stepped into daylight and filled my lungs with the cold morning air. It didn’t help. Neither did the splash of icy water or the pitch-dark espresso I had at home. Two sleepless nights can really …

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4 Little Words That Will Change Your Life

On a cold winter evening, as the wind was howling outside, Tom, Mina, and Charles gathered around the dinner table. It was a rare occasion that Tom had come home earlier to enjoy supper with his family. But as they finished eating, a man burst into their home. Breathing heavily, …

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How to Make Tough Decisions Easy and Have a Happy Life

I’m tired of making decisions. And I don’t mean picking the right socks to match my shoes or selecting the best movie to watch tonight. I mean tough, life-changing decisions that can define your destiny. I’m tired of overthinking, overanalyzing and obsessing over such dilemmas. But I can’t just settle …

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How to make more time and Boost your Creativity While Sipping Mojitos

how to make more time

I don’t get it. You go to bed late, wake up early, and still have so much energy! I kind of hate you With these words, she turned off the lights and kissed me good night. I then went into the living room, did some sit-ups, wrote the next blog …

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How to Lose Fat by Eating More

How to Lose Fat by Eating More #weightloss #fitness #lowcarb

In 2013 I moved to Germany to start a PhD in neuroscience. This meant adapting to a new work schedule, learning new skills, and discovering new foods. Lots and lots of new foods. For those of you who’ve never been to Bavaria, let me present a typical daily menu. The …

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