Manifesto for Lost Dreams

Overcoming your limits is a great feeling. It’s redefining who you are. It’s the prize you forged out of blood, sweat and tears. It’s more valuable than any medal. It boosts your self-confidence and pushes you to go even further. Imagine waking up every day knowing you’re better than yesterday …

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Siesta sleep log

This is my personal log after the first week of experimenting with polyphasic sleep. It will give you a basic idea of what to expect, what to avoid, and how you can implement this into your daily schedule. Make sure to read the full post on How to make more time and …

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