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These are the most popular posts on Optimize My Life. Don’t know where to begin your optimization journey? Start with these


How to get the Best Sleep of Your Life

Reading Time: 4 minutesIt felt like living in a dream. As the hospital doors closed behind me I stepped into daylight and filled my lungs with the cold morning air.…

How to Lose Fat by Eating More

Reading Time: 4 minutesIn 2013 I moved to Germany to start a PhD in neuroscience. This meant adapting to a new work schedule, learning new skills and discovering new foods.…