Day: April 7, 2017 | Optimize My Life

How to make more time and Boost your Creativity While Sipping Mojitos

I don’t get it. You go to bed late, wake up early, and still have so much energy! I kind of hate you With these words, she turned off the lights and kissed me good night. I then went into the living room, did some sit-ups, wrote the next blog …

Siesta sleep log

This is my personal log after the first week of experimenting with polyphasic sleep. It will give you a basic idea of what to expect, what to avoid, and how you can implement this into your daily schedule. Make sure to read the full post on How to make more time and …